Natural Diet Tips - Diet naturally preferred by most people today. Many who want the ideal posture, not only women, men lakipun must always wanted an ideal and healthy body.
Usually a shortcut that is often made by many people is to consume drugs - chemicals. In fact, using drugs - chemical drugs is dangerous and should be avoided, because of the chemical ingredients can cause liver toksinasi.
If you feel that your weight away from what you expect, then the solution is apt to you can do is with a natural diet. But for some people, diet naturally might have the impression that suffer, but actually do not suffer the thought that we are aware of our health.
Your doctor will also suggest a diet more naturally than by using drugs - drugs. To help process your diet naturally, what might be my recommendation to be considered.How to begin?
The first thing you should know is what your ideal weight, how to calculate the ideal body weight is easy enough:Ideal Body Weight = (Height - 100) - (10% height -100)
For example:You are 150 cm tall, the ideal weight is (150 - 100) - (10% x (150-100) = 50-5 = 45 kg.By knowing the ideal weight, you can begin to determine your natural diet plan!Tips natural diet
1. Remove bad habits.What bad habits? Like what?Try to reflect back to you, how your eating habits over the years, regular or not, you consume snacks, cigarettes, etc.. Do not forget your habit of eating fast food, from now on you should try to minimize it. That is the reason why many people fail in doing the diet for the first time.
2. Liked vegetables - vegetables and fruit.The proof, in Indonesia, consumption of fruits and vegetables is very limited! In contrast, sugar and salt consumption is higher than it should be that only 5% per day. Paradigm to start a healthy lifestyle should start from ourselves, is not it?
3. Rested.What is the effect? Ya! Adequate rest also has influence, who could break with enough more likely to get the ideal body compared with those who did not. This is the easiest natural diet tips do smile icon Safer Way Natural Diet for Body
4. SportMost people assume that sports spending, complicated, expensive, and so forth. When in fact, exercise is not a difficult thing, exercise such as push ups, gymnastics and just stretch the muscles you can even do at home and do not need to take a long time. The function of this sport to burn fat and activate muscles - muscles.
